Yogic practices provide immense benefits for ‘Good Health’, both physically & mentally. Regular practice of yoga contribute to better body endurance and overall well-being through improved flexibility , strength and balance.

Since ancient times, people engaged into Yogic, Physical, Ayurvedic & Herbal Remedies to keep themselves physically fit.  The use of medicinal plants and herbs has been prevalent in ancient societies. People relied on the healing properties of herbs to treat various ailments and boost overall health (Ayurveda)

Meditation, deep breathing exercises and mindfulness practices were prevalent  to promote mental well-being and reducing Stress.

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